Soups & Chilis
Find a variety of recipes at Diabetic Cooking including favorites such as chicken and dumplings, southwestern beef, cuban chicken bean, and kansas city steak soup.
Beef Vegetable Soup
Low fat, low carbohydrate, recipe from Diabetic Gourmet Magazine. Serves ten.
Hearty Mushroom Barley Soup
Low sodium recipe serves eight from Diabetic Gourmet Magazine.
Iced Orange-Apricot Yogurt Soup
Short ingredient recipe serves eight. From Diabetic Gourmet Magazine.
Soothing Cucumber Mint Soup
Low calorie, carb recipe that serves six. From Diabetic Gourmet Magazine.
Chilled Melon and Berry Soup
Presents a low carb recipe from Diabetic Gourmet Magazine. Serves six. Made from fresh fruits and low fat buttermilk.
Turkey-Vegetable Soup
Recipe that serves eight. From Diabetic Gourmet Magazine.
Goulash Soup
Contains a short list of ingredients and makes six servings from Diabetic Gourmet Magazine.
Basil Chicken Soup
Low carb recipe from Diabetic Gourmet Magazine. Serves four.
Cheesy Cauliflower Soup
Easy recipe using chicken broth that serves four from Diabetic Gourmet Magazine.
Hearty Mushroom Soup
Low fat recipe from Diabetic Gourmet Magazine. Serves six.
Hot and Sour Soup
Low calorie, low carbohydrate. Serves ten. From Diabetic Gourmet Magazine.
Diabetic Minestrone Soup
Uses elbow macaroni, parmesan cheese, kidney bean, and a list of vegetables.
German Stew
Made with Bavarian sauerkraut, ground turkey, or beef. Serves four. From Cajun Cooking Recipes.
Baked Potato Soup
Made using canned soup, evaporated milk, shredded cheese, and onion. Serves four from Cajun Cooking Recipes.
Mediterranean Chicken Stew
Low in sodium, very high in carbs. Makes four servings. From Cajun Cooking Recipes.
Savory Veal Stew
Uses many ingredients. Makes four servings. From Cajun Cooking Recipes.
Cucumber Buttermilk Soup
Low calorie, low carbohydrate. Makes six servings. From Diabetic-Recipes.
Cold Herb Soup
Low in sodium and cholesterol. Makes four servings from Diabetic-Recipes.
Steak and Mushroom Soup
Uses Swiss chard, flour, and seasonings. Makes twelve servings from Diabetic-Recipes.
Clam and Vegetable Chowder
Low in calories and fat. Makes six servings from Diabetic-Recipes.
Watercress Soup
Low calorie, low carbohydrate. From Diabetic-Recipes. Serves eight.
Red Pepper Soup
Low calorie, low sodium recipe. Makes four servings. From Diabetic-Recipes.
Apple and Onion Soup
Low in fat, calories, and carbs. Makes six servings. From Diabetic-Recipes.
Chicken Gumbo Soup
Homemade broth using fresh ingredients. Low sodium. Serves six.
Mediterranean-Style Shrimp Vegetable Soup
Low in calories, fat, sodium, and carbs. Serves six. From Diabetic Gourmet Magazine.
Italian Meatball Soup
Uses egg whites, thin spaghetti, and reduced sodium chicken broth. Serves eight. From Diabetic Gourmet Magazine.
Shiitake-Portobello Chowder
Low fat, low cholesterol recipe. Serves four. From Diabetic Gourmet Magazine.
Quick Wonton Soup
Low carb recipe from Diabetic Gourmet Magazine.
Spanish Black Bean Soup
Low fat, sodium, and calorie recipe from Diabetic Gourmet Magazine. Serves six.
Pumpkin Soup
Fall recipe serves five. From Diabetic Gourmet Magazine.
Vichyssoise
Low fat and calorie recipe that serves nine. From Diabetic Gourmet Magazine.
Zucchini Soup
Low calorie, sodium, carb recipe. Serves six. From Diabetic Gourmet Magazine.
Gazpacho
Low calorie, low cholesterol recipe from Diabetic Gourmet Magazine. Serves four.
Apple Fennel Soup
Low in calories, carbs, and sodium. Recipe serves four from dLife.
Creamy Peanut Butter Soup
Uses reduced sodium chicken broth, beans, curry powder, hot pepper sauce, and vegetables. Low in calories and fat. Serves six. From dLife.
Spring Vegetable Soup with Matzo Balls
The classic Jewish chicken soup chock-full of spring vegetables. Serves eight from dLife.
Middle Eastern Lentil Soup
Easy recipe using bell peppers, fennel seed, and yogurt. Yields four. From dLife.
Quick Tuscan Bean, Tomato and Spinach Soup
Serves four, with complete nutritional information. From dLife.
Vegetable Soup
Using lemon juice, chicken broth, and hot pepper sauce. Makes five servings.
Gazpacho
Uses reduced sodium chicken broth, peppers, scallions, and red wine vinegar. Serves four.
Chicken and Barley Soup
Short recipe using vegetables and herbs. Does not list nutritional data, only diabetic exchanges.
Beef and Barley Soup
Low in sodium, calories, and carbs. Serves eight.
Black Bean Soup
Minimal ingredients that includes bacon. Six servings.
Chicken Barley Soup (Low Cal)
Contains a medium list of ingredients and serves eight.
Chicken Giblet Vegetable Soup
Uses oatmeal, vegetables, and herbs. Low in fat, calories, and cholesterol. Six servings.
Chicken-Rice Soup
Low in sodium, carbs, and calories. Serves six.
Chicken Rice Soup
Low in calories and sodium, this recipe calls for a short list of ingredients.
Chicken Soup
Traditional dish that serves eight. Low in fat, calories, and carbs.
Chinese Chicken Corn Soup
Uses egg whites, cornstarch, and canned cream of corn. Serves six.
Southwestern Alaska Cod Chowder
Uses white wine, sweet potato, corn, flour, and bacon. Low calorie, high in sodium. Four servings.
Tex-Mex Corn Soup
Combines red pepper, margarine, onion, and broth.
Cream of Tomato Soup
Contains evaporated skim milk and is low calorie.
Cream of Vegetable Soup
Low in calories, high in sodium. Contains suggestions for those needing to watch their salt.
Creamed Soup Mix
Uses low sodium and nonfat dry ingredients.
English Pea Soup
Low in calories, carbs, and sodium. Eight servings.
Garden Soup
Combines a list of vegetables to chicken broth made with bouillon. Low in calories, carbs, cholesterol, and sodium. Serves ten.
German Cabbage Soup
Uses ground beef, mustard, red wine, and soy sauce. Serves one.
Sunday Italian Vegetable Soup
Navy bean, cabbage, onion and potato dish making six servings.
Rio Grande Kidney Bean Soup
Low in calorie and fat. Not for those watching their sodium content.
Mulligatawny Soup
Contains apples, vegetables, and spices. Served hot or cold. Makes eight servings.
Mushroom Vegetable Soup
Uses dry sherry, herb, and an assortment of vegetables.
Potato, Leek and Cod Soup
High carb dish using milk and flour. Makes six servings.
Winter-warming Tortellini Soup
Dutch oven recipe serves five and uses parmesan, bouillon, and vegetables.
Turkey-Barley Soup
Presents a basic crock pot recipe using wholesome ingredients.
Turkey Noodle Soup
Traditional dish with a twist using zucchini and hot pepper sauce.
Vegetable Tortellini Soup
Combines picante sauce, bell peppers, and parmesan cheese. Serves three.
Tuscany White Bean Soup
Low in calories, fat, and sodium. Uses a few vegetables.
Zucchini Soup
Made with skim milk, chicken broth, margarine, and cloves. Makes four.
Canku Ota - Soups for Diabetics
Find recipes for butternut squash, tomato, spicy tortilla, and crockpot chicken noodle soups. Aimed at Native Americans.
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