Extratv: Lotte Berk
Brief description of this form of exercise.
David Holt's Stretching and Flexibility
A long-distance runner describes how to stretch the leg muscles correctly.
Lisa Balbach's Stretching Exercises
Instructions from a certified aerobics instructor.
Thomas Kurz's Column
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
The Bar Method
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
Brad Appleton's Stretching and Flexibility
Free online book covers physiology, flexibility, types of stretches, and techniques.
Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitoners of the martial arts.
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