Extratv: Lotte Berk
Brief description of this form of exercise.
Fitness Habit Stretching
Information and how-to's on stretching and back strengthening.
David Holt's Stretching and Flexibility
A long-distance runner describes how to stretch the leg muscles correctly.
Lisa Balbach's Stretching Exercises
Instructions from a certified aerobics instructor.
Thomas Kurz's Column
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
The Bar Method
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
Your Body is Unique
Article about the Lotte Berk method, at Be-you.com
Brad Appleton's Stretching and Flexibility
Free online book covers physiology, flexibility, types of stretches, and techniques.
Movin with Marty
One-page article on how to stretch properly.
e-Stretch
Stretching program for use at a desk.
Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitoners of the martial arts.
What is Flexibility and Why Should I Care?
Concise essay on this topic by a personal trainer and professional athlete.
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